People often ask me how I found the amazing people that work
out of Just Breathe. Well, I am blessed. I did not find them; they found me
because people that belong…
Are all medications bad? No! Used short-term, they may offer
triage to help the body heal while the root cause of what is happening is
addressed.
However, it is important to…
As a Functional Medicine Health Coach, I help people make nutritional changes and also to make lifestyle changes in ways that will help them feel better physically and emotionally. …
Welcome to March, that funky month that suggests that winter
is over but we haven’t quite come out of the cold and into spring. March is
that month when you don’t know…
Many are already experiencing colds and flu and we aren't even into the full swing of winter yet.
Here are 4 simple tips to help prevent you and…
Salt therapy is not just for adults. Children may benefit
from it too.
With all the colds, flu, and various other ailments that are
being passed around, salt therapy is the…
After working behind the scenes at a few prominent Boston
hospitals for the past 30 years, I had an eye-opening experience these past few
months as our “sick” care health system has…
If the winter weather has you feeling down and even
downright depressed, you may suffer from SAD, also known as, Seasonal Affective
Disorder.
SAD is a type of depression. Symptoms of…
One of the best
parts of owning a wellness center is learning about all sorts of alternative
therapies and having an opportunity to try them out so that I can share the
experience…
As we say good-bye to 2018, I want to take a moment to reflect and thank the beautiful, growing community at Just Breathe. This past year was our first full…
Does getting invited to a holiday party put you into a cold sweat after all the hard work you have done to lose weight?
It doesn’t have to be that way!
The…
Just Breathe is much more than a salt room. It is a community. A community of people who want to be and stay healthy and understand that doing so involves so much more than visiting the doctor for a yearly check-up. The people in this community do not define themselves by their symptoms and while some do identify with a diagnosis, many chose not to. At the end of the day, a diagnosis is just a group of symptoms that have a label put on them and symptoms are your body’s way of communicating to you that there is something wrong.