Are you making this common mistake regarding GERD?

Many people suffer from GERD also known as gastroesophageal reflux disease. This is often accurately described as stomach acid in the wrong place. The piece that many people get wrong is that they believe this is caused by too much stomach acid. In fact, it is almost always caused by too little stomach acid.

GERD is most commonly the result of a dysfunction in the lower esophageal sphincter. When this sphincter weakens, what little stomach acid is present backs up into the esophagus. The mucosal lining of the esophagus is not coated in the same way that the stomach is, so the stomach acid causes irritation to the esophagus that results in a burning sensation. If this occurs over a prolonged period of time, the pepsin in the stomach acid, which is a protein digesting enzyme, actually starts to digest the tissue in the esophagus. This causes inflammation that eventually, if left untreated, can lead to cancer.

So, what weakens the lower esophageal sphincter?

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Relief from Gas, Bloating, Acid Reflux and More…

Back to Basics – Eating 101

As a Functional Medicine Health Coach, many people come to me because they suffer from gas, bloating, belching, acid reflux, and/or feeling overly full after a meal. Some people have a major GI disruption that may cause a closer look with your Functional Medicine Health Coach but, for many, the solution is in being aware of eating hygiene.

What is eating hygiene? It is a few simple tricks that will help you properly digest your food so that you do not have these uncomfortable issues. Here are 3 simple tricks that may help you reduce or even eliminate these annoying symptoms.

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