Are all medications bad? No! Used short-term, they may offer triage to help the body heal while the root cause of what is happening is addressed. However, it is important to understand how your medication works and why it is important to get to the
Welcome to March, that funky month that suggests that winter is over but we haven’t quite come out of the cold and into spring. March is that month when you don’t know if it is going to snow or if you should throw on your
Many are already experiencing colds and flu and we aren’t even into the full swing of winter yet. Here are 4 simple tips to help prevent you and your family from getting sick or, if it is too late, to lessen the duration of the
Salt therapy is not just for adults. Children may benefit from it too. With all the colds, flu, and various other ailments that are being passed around, salt therapy is the perfect holistic solution for recovering from an illness or staying healthy. It is great
If the winter weather has you feeling down and even downright depressed, you may suffer from SAD, also known as, Seasonal Affective Disorder. SAD is a type of depression. Symptoms of it include oversleeping or having problems with sleep, losing interest in activities that you
Just Breathe is much more than a salt room. It is a community. A community of people who want to be and stay healthy and understand that doing so involves so much more than visiting the doctor for a yearly check-up. The people in this
More than 32 million children missed school last year due to illness or injury. Are we really better because of “modern” medicine or is it time to go back to our roots and treat things naturally? We can manage our health in one of two
Being a woman in today’s world is really tough. There are so many things that are expected of us and it is hard to find the support and love that we want and crave. For years I was in a J.O.B. that was chosen
Allergy season is hitting us hard this year. I see people all the time with runny noses, red puffy eyes, headaches, exhaustion. They may or may not be taking medication for these symptoms, either prescribed by their physician or bought over-the-counter at a local drug
You lay awake all night not because of your sleep issues, which are bad enough, but because your significant other is sleeping like a baby while raising the roof on the house with their snoring. You are angry, frustrated and TIRED! It took years
