Search Results for: sleep – Page 2

My mentor has always said, “You can eat right, exercise, and sleep like a champ, but stress will still kill you!” Many of us have heard of cortisol, a chemical that is released when we are stressed, but do you know what cortisol does to

You can be doing everything right and stress will still kill you! Our bodies do not know if we are stressed because we are sitting in traffic, dealing with a difficult boss or co-worker, or if we are dealing with a war or a famine.

It’s not about what you eat. Well, okay, it really is. But, what if you are eating whole foods; foods that come from a farm and are organic or grass-fed and are not seeing an improvement in your health. It’s so much more than what

.Everyone is scared that they are going to get sick with Covid-19, the illness caused by coronavirus.  In the summer months when it is easy to get plenty of fresh air and be outside, it is easy to forget that the coronavirus is not the

Viruses are everywhere. They are in the air we breathe, the surfaces that we touch, the food we eat. There is no escaping them. For many of us, we will never know that we were exposed to the coronavirus and we will never know that

A little knowledge can really help dispel fear. Viruses are not new to the human population. In fact, it is estimated that 8% of our genetic make up has come from viruses. Viruses are not a living entity. They require cells to reproduce. Viruses are