Search Results for: sleep – Page 3

Search Results for: sleep – Page 3

how to avoid the flu (without a shot)

It’s officially flu season. Did you know that regular salt therapy can help you avoid the flu? Two years ago, a gentleman come into the salt room swearing that his desk at work was next to “patient 0.” He was bound and determined not to

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did you know?

Recently, I was coaching a group through a cleanse.  I like to start my sessions by asking what is working for people and what they are struggling with. This gives me insight into what direction each particular group may need. As we were going around

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can you avoid this?!

Are you tired, achy, suffer from headaches, have gastro-intestinal upset or other health issues? Last week I introduced you to the idea that these symptoms may be the result of your body calling out for something it needs. Perhaps that is water, sleep, vitamins, protein,

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WHAT do you need?

Are you tired, achy, suffer from headaches, have gatro-intestinal upset, or other health issues? I want you to know that these are not “signs of getting older” and it does not have to be this way. I love those stories where you hear about 70

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win at the weight loss struggle

The weight loss struggle is real but, what many people don’t realize is they are going about it all wrong. It is not about calories in equaling calories out. It is about consuming the RIGHT calories and the right foods for your unique body. If

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is your digestion “broken”?

Heartburn, diarrhea, constipation, irritable bowel syndrome, Crohn’s Disease, gall bladder issues, these are all dis-eases or symptoms from the body that let you know that your digestive system is not working very well. If your digestion is not working, you are not getting the nutrients

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why we changed our name

Just Breathe, a salt room by NBH is now Just Breathe, a salt room and healing center! Why did we change our name? For one thing, many people thought that the “NBH” meant that we are a franchise. New Beginnings to Health, aka NBH, was

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multiple medications

Has this happened to you? You go to the doctor with a complaint and they give you a medication. A few months, or even years, later, you have a new symptom and your physician, or a different one, prescribes you another medication to help with

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Get Your body summer ready

It is that time of year, again! It is time to shed your winter clothes and expose your skin, and body, to the world! Are you ready? It is time for our detox, or cleanse, which I do myself and encourage my clients to do

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natural allergy relief

People are already starting to complain about their allergy symptoms in New England. How do you manage your allergies? Have you considered trying salt therapy? Two years ago in May, I was on a retreat in Vermont. I was not having fun. Not because the

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