My son is 19 and his head hits the pillow at 10 pm and he is out cold until he naturally wakes up at 6:30 am, gets out of bed with a pleasant, “Good Morning, ” and starts his day with a good breakfast – usually eggs with a vegetable and goes out ready to… Continue Reading A Natural Sleep Aid
Everyday Detox “Cleansing” and “detoxing” are hot right now. Unfortunately, many people that are going that route are looking for a quick fix to lose a few pounds and are not exploring a detox as a way to change the way they eat and their health. When done properly, cleansing or detoxing acts as an… Continue Reading 6 Simple Steps to More Energy and Improved Sleep!
It is that time of year, again! It is time to shed your winter clothes and expose your skin, and body, to the world! Are you ready? It is time for our detox, or cleanse, which I do myself and encourage my clients to do three times a year – more if you need to… Continue Reading Get Your body summer ready
People are already starting to complain about their allergy symptoms in New England. How do you manage your allergies? Have you considered trying salt therapy? Two years ago in May, I was on a retreat in Vermont. I was not having fun. Not because the retreat wasn’t fabulous. It totally was. However, I had a… Continue Reading natural allergy relief
Are all medications bad? No! Used short-term, they may offer triage to help the body heal while the root cause of what is happening is addressed. However, it is important to understand how your medication works and why it is important to get to the root of the issue as quickly as possible. Statins for… Continue Reading Your medication may not be safe
Welcome to March, that funky month that suggests that winter is over but we haven’t quite come out of the cold and into spring. March is that month when you don’t know if it is going to snow or if you should throw on your shorts and go for a hike. It is also that… Continue Reading 10 ways to manage anxiety part I
This has been a tough winter for many. Here are 4 simple tips to help prevent you and your family from getting sick or, if it is too late, to lessen the duration of the cold or flu and decrease the potency of the symptoms. Consume a healthy diet. As a health coach, I hear… Continue Reading Four ways to boost your immune system
Salt therapy is not just for adults. Children may benefit from it too. With all the colds, flu, and various other ailments that are being passed around, salt therapy is the perfect holistic solution for recovering from an illness or staying healthy. It is great for people of all ages. Halotherapy, or dry salt therapy,… Continue Reading Adults and kids can recover naturally
If the winter weather has you feeling down and even downright depressed, you may suffer from SAD, also known as, Seasonal Affective Disorder. SAD is a type of depression. Symptoms of it include oversleeping or having problems with sleep, losing interest in activities that you once enjoyed, low energy, difficulty concentrating, and other signs of… Continue Reading Are You feeling blue this winter?
Just Breathe is much more than a salt room. It is a community. A community of people who want to be and stay healthy and understand that doing so involves so much more than visiting the doctor for a yearly check-up. The people in this community do not define themselves by their symptoms and while… Continue Reading How Can We Help You?