The season many of us have been
waiting for has finally arrived, SUMMER! The kids are home from school and it’s
finally time to hit the beach and work on your tan!…
Just Breathe, a salt room by NBH is now Just Breathe, a salt
room and healing center!
Why did we change our name? For one thing, many people thought
that the…
Are You Missing This?
The Wall Street Journal recently ran an article that caught
my eye. The headline was, “Are You Getting Too Much Salt in Your Diet? Probably
Not.”
Many…
Are Your Allergies Making You Miserable?
Are the medications that you are taking relieving those symptoms working? Perhaps they are adding to your misery. I know when I was taking…
Has this happened to you?
You go to the doctor with a complaint and they give you a
medication. A few months, or even years, later, you have a new symptom…
People generally think that when spring arrives, all the colds, flu, and other illnesses tend to disappear but that does not seem to be the case this year.
Many people I…
It is that time of year, again!
It is time to shed your winter clothes and expose your skin, and body, to the world!
Are you ready?
It is time for our detox, or cleanse, which I do myself and encourage my clients to do three times a year – more if you need to recover and reset from a vacation.
I look at a cleanse as just that – a reset. A chance to push the button and get your body functioning optimally again.
There are so many chemicals in the world today that were not in our air, water and even food prior to World War II and the level of chemicals in our environment is increasing every day. Our liver should be helping us eliminate toxins from our environment but it can easily get overloaded and stressed and sometimes needs a little love.
If you think of our liver like an apartment. You can bag up the trash but, if you don’t actually take it out, eventually your apartment gets overrun with garbage. This also happens with the liver. If you do not take out the trash, i.e. have regular, and by regular I mean at least one bowel movement, daily, the trash piles up and eventually starts pushing through into your neighbors’ apartments (other organs) and into the hallway. It ends up stored in our fat cells and we get fat and uncomfortable. We don’t sleep well as our body tries to stay caught up with all the trash it needs to recycle and it ends up trying to leave our body out of our skin, so we get acne or psoriasis.
People are already starting to complain about their allergy symptoms in New England. How do you manage your allergies? Have you considered trying salt therapy?
Two years ago in…
People often ask me how I found the amazing people that work
out of Just Breathe. Well, I am blessed. I did not find them; they found me
because people that belong…
Are all medications bad? No! Used short-term, they may offer
triage to help the body heal while the root cause of what is happening is
addressed.
However, it is important to…
As a Functional Medicine Health Coach, I help people make nutritional changes and also to make lifestyle changes in ways that will help them feel better physically and emotionally. …
Welcome to March, that funky month that suggests that winter
is over but we haven’t quite come out of the cold and into spring. March is
that month when you don’t know…