Skip to content Skip to sidebar Skip to footer

What is a Salt Room?

  Dry salt therapy is good for a myriad of conditions. It is excellent for people who have chronic lung conditions such as allergies, asthma, COPD, and emphysema. Because it is nature’s antibiotic, antiviral and antifungal, it is also good if you are feeling like you might be getting sick or trying to recover from something such as a cold or bronchitis. It is also excellent for relieving symptoms of psoriasis, eczema, acne and other skin conditions. People who suffer from anxiety and depression feel calmer and less anxious after sitting in a salt room. I like to joke that it can help with anything except weight-loss – and I can even make a scientific argument for that depending on what is preventing you from losing weight. But not any room is a salt room…

Read More

End Snoring

  You lay awake all night not because of your sleep issues, which are bad enough, but because your significant other is sleeping like a baby while raising the roof on the house with their snoring. You are angry, frustrated and TIRED! It took years of dealing with my husband’s sleep apnea before he finally agreed to a sleep study test and was prescribed a CPAP. What finally made him agree to get tested for sleep apnea was my constant complaining and sleeping on the couch. But this past weekend, we went camping and the battery on the CPAP machine did not make it through the first night of our 2-night excursion. But, miracle of miracles, while he still snores, it is much softer and I, and all of our neighbors within 2 miles, were able to sleep through it! What changed?

Read More

A Natural Sleep Aid

My son is 19 and his head hits the pillow at 10 pm and he is out cold until he naturally wakes up at 6:30 am, gets out of bed with a pleasant, “Good Morning, ” and starts his day with a good breakfast – usually eggs with a vegetable and goes out ready to take on the world. Wouldn’t it be great if we could all experience this?

Read More