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A New Year’s Resolution frequently includes something about
health. Perhaps more exercise, eating healthier, or meditating more.
Before committing to a resolution and jumping in with two
feet,…
It’s that time of year, again. Time to connect with friends
and relatives and leave with generous gifts. Sometimes those gifts are a cold
or other respiratory condition.
These “gifts” are…
Food sensitivities are different from allergies. In a food
sensitivity, the symptoms are a lot less obvious unless one is paying close
attention. Food sensitivities may appear as aches and pains in…
Myth Busting: Hypertension
Every body is different but in my practice as a health coach
I keep hearing about how many people have hypertension or high blood pressure.
A common…
It’s officially flu season. Did you know that regular salt
therapy can help you avoid the flu?
Two years ago, a gentleman come into the salt room swearing
that his desk at…
The purpose of Functional Medicine is to help people find
the root cause of the dis-ease in their body and help them address it so that
they can find health and vitality.…
Recently, I was coaching a group through a cleanse. I like to start my sessions by asking what is
working for people and what they are struggling with. This gives me…
Are you tired, achy, suffer from headaches, have gastro-intestinal
upset or other health issues?
Last week I introduced you to the idea that these symptoms
may be the result of your body
calling…
Are you tired, achy, suffer from headaches, have gatro-intestinal
upset, or other health issues?
I want you to know that these are not “signs of getting
older” and it does not…
The weight loss struggle is real but, what many people don’t realize is they are going about it all wrong. It is not about calories in equaling calories out. It…
Gallbladder disease is very common and having the
gallbladder removed is one of the most frequent and unnecessary surgeries that
exits. Gallbladder disease is increasing in frequency due to our higher intake
of…
Heartburn, diarrhea, constipation,
irritable bowel syndrome, Crohn’s Disease, gall bladder issues, these are all
dis-eases or symptoms from the body that let you know that your digestive
system is not working very well.…