Salt therapy is an important part of the health and well-being of people and the community and will continue to be moving forward. Halotherapy, aka salt therapy, is anti-microbial which…
Viruses are everywhere. They are in the air we breathe, the surfaces that we touch, the food we eat. There is no escaping them.
For many of us, we will…
A little knowledge can really help dispel fear.
Viruses are not new to the human population. In fact, it is estimated that 8% of our genetic make up has come…
High quality sleep is important for healing and overall
wellness. While the body appears still and inactive, this is actually the time
when the body is quite busy. During sleep, we restock…
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A New Year’s Resolution frequently includes something about
health. Perhaps more exercise, eating healthier, or meditating more.
Before committing to a resolution and jumping in with two
feet,…
It’s that time of year, again. Time to connect with friends
and relatives and leave with generous gifts. Sometimes those gifts are a cold
or other respiratory condition.
These “gifts” are…
Food sensitivities are different from allergies. In a food
sensitivity, the symptoms are a lot less obvious unless one is paying close
attention. Food sensitivities may appear as aches and pains in…
Myth Busting: Hypertension
Every body is different but in my practice as a health coach
I keep hearing about how many people have hypertension or high blood pressure.
A common…
It’s officially flu season. Did you know that regular salt
therapy can help you avoid the flu?
Two years ago, a gentleman come into the salt room swearing
that his desk at…
The purpose of Functional Medicine is to help people find
the root cause of the dis-ease in their body and help them address it so that
they can find health and vitality.…
Recently, I was coaching a group through a cleanse. I like to start my sessions by asking what is
working for people and what they are struggling with. This gives me…
Are you tired, achy, suffer from headaches, have gastro-intestinal
upset or other health issues?
Last week I introduced you to the idea that these symptoms
may be the result of your body
calling…