Sugar cravings occur for many reasons.
Physically, they can be due to a yeast infection that you may not even be aware of.
Psychologically, you may be looking…
It goes without saying that we have all been affected by Covid-19.
Chances are, either ourselves, or someone we know, has either had the disease or died from it.
But…
I realized yesterday that June is less than 3 months away.
That means that spring allergies will be here before we blink.
Those over-the-counter medications have a number of side…
My mentor has always said, “You can eat right, exercise, and sleep like a champ, but stress will still kill you!”
Many of us have heard of cortisol, a chemical…
Be aware of the type of oil that you use in your cooking, that are in any foods that come in a package (i.e. processed foods), or that your favorite…
You can be doing everything right and stress will still kill you!
Our bodies do not know if we are stressed because we are sitting in traffic, dealing with a…
Specialty waters are all the rage, but, the big question is, do you need them?
The short answer is no. Your hydration should be coming from pure, clean water.
Sounds…
It’s not about what you eat. Well, okay, it really is. But, what if you are eating whole foods; foods that come from a farm and are organic or grass-fed…
If you’ve ever walked into a salt room and thought, “Wow, this is beautiful,” you’re not alone. Salt walls are visually stunning. They create a soft, warm glow and bring…
Eight years ago, I went on a wellness retreat run by Ritu, not knowing it would completely change my life.
It was May in Vermont, and my seasonal allergies were…
We’ve all been there—feeling sluggish, drained, and completely overwhelmed. Whether it’s the constant juggling of tasks or the stress from day-to-day life, we all experience moments when our energy levels…
The other day, I was in yoga class, listening to the women around me chat before we started. They were sharing how they constantly struggle with focus and walk around…
When people enter the door at Just Breathe, what many notice is …
Calmness.
An escape from the chaos that makes up their life.
Clients are greeted at the door…
Covid-19 is a very scary thing.
Some people are excited about the vaccine and can’t wait to get it. Others are choosing to sit back and wait.
Whatever your thoughts…