Specialty waters are all the rage, but, the big question is, do you need them?
The short answer is no. Your hydration should be coming from pure, clean water.
Sounds…
Studies have shown that someone with allergies is 40% more likely to have asthma.
A link has also been shown between allergies and sleep apnea and sleep apnea has been…
September is also known as the Asthma Epidemic Month.
Why?
Researchers have shown that there is a rise in emergency room visits, hospital admissions, and unscheduled physician visits during September.…
It’s not about what you eat. Well, okay, it really is. But, what if you are eating whole foods; foods that come from a farm and are organic or grass-fed…
So much happens when we sleep. It is a time to restock hormones which are the messenger molecules in our bodies. It’s a time to process toxins to get them…
What if…
Those stiff and achy joints, headaches, being bloated, and other symptoms that you experience weren’t an annoyance but a gift?
Does that sound crazy to you?
Symptoms such…
.Everyone is scared that they are going to get sick with Covid-19, the illness caused by coronavirus.
In the summer months when it is easy to get plenty of fresh…
10 Ways to Build Your Immune System (Part 1)
There is power in knowledge. The coronavirus has people scared and uncomfortable. Is it safe to give me teenager, who may…
Salt therapy is an important part of the health and well-being of people and the community and will continue to be moving forward. Halotherapy, aka salt therapy, is anti-microbial which…
Viruses are everywhere. They are in the air we breathe, the surfaces that we touch, the food we eat. There is no escaping them.
For many of us, we will…
A little knowledge can really help dispel fear.
Viruses are not new to the human population. In fact, it is estimated that 8% of our genetic make up has come…
High quality sleep is important for healing and overall
wellness. While the body appears still and inactive, this is actually the time
when the body is quite busy. During sleep, we restock…