Covid-19 is a very scary thing.
Some people are excited about the vaccine and can’t wait to get it. Others are choosing to sit back and wait.
Whatever your thoughts…
My mentor has always said, “You can eat right, exercise, and sleep like a champ, but stress will still kill you!”
Many of us have heard of cortisol, a chemical…
Be aware of the type of oil that you use in your cooking, that are in any foods that come in a package (i.e. processed foods), or that your favorite…
You can be doing everything right and stress will still kill you!
Our bodies do not know if we are stressed because we are sitting in traffic, dealing with a…
Specialty waters are all the rage, but, the big question is, do you need them?
The short answer is no. Your hydration should be coming from pure, clean water.
Sounds…
Studies have shown that someone with allergies is 40% more likely to have asthma.
A link has also been shown between allergies and sleep apnea and sleep apnea has been…
September is also known as the Asthma Epidemic Month.
Why?
Researchers have shown that there is a rise in emergency room visits, hospital admissions, and unscheduled physician visits during September.…
It’s not about what you eat. Well, okay, it really is. But, what if you are eating whole foods; foods that come from a farm and are organic or grass-fed…
So much happens when we sleep. It is a time to restock hormones which are the messenger molecules in our bodies. It’s a time to process toxins to get them…
What if…
Those stiff and achy joints, headaches, being bloated, and other symptoms that you experience weren’t an annoyance but a gift?
Does that sound crazy to you?
Symptoms such…
.Everyone is scared that they are going to get sick with Covid-19, the illness caused by coronavirus.
In the summer months when it is easy to get plenty of fresh…
10 Ways to Build Your Immune System (Part 1)
There is power in knowledge. The coronavirus has people scared and uncomfortable. Is it safe to give me teenager, who may…