Join Francesca in the salt room for a healing guided meditation. Cost is $25 per person per session or $115 for a package of 5
Yoga to Soothe Anxiety with Mimi: Tuesdays at 6:30 pm
This yoga class is offered in the salt room only. Cost is $28 per class or package of 5 for $135. Please, call to reserve your spot as space is extremely limited.
Thursdays at 6:30 pm: Meditation with Francesca
Join Francesca in the salt room for a healing guided meditation. Cost is $25 per person per session or $115 for a package of 5
Salty Wake-Up Yoga: Saturdays at 9 am with Mimi
Start your weekend with some gentle movement in the salt room. This yoga class is appropriate for all levels.
Cost is $28 per class or a package of 5 for $135.
Sunday, December 22nd at 3 pm: Cacao Ceremony with Yoga Nidra led by Kerry Donovan
Kerry will offer ceremonial cacao, an ancient medicine known to enhance relaxation and deepen meditation. After enjoying the cacao, she will guide us through a soothing yoga nidra, helping you fully unwind and reset.
The cost is $65, and pre-registration is required. It’s the perfect way to prepare for the week ahead!
Friday, December 27th at 6:30 pm: Yoga Nidra with Ebonique Patience
Relax and release tension, gain clarity and focus, improve sleep and reduce stress and release what no longer serves you. All in the healing salt room. Join Ebonique as she guides us through a calming Yoga Nidra.
Sunday, January 12th at 3 pm: Journey Circle with Sue Angelo
Every circle is different and you never know what Sue has up her sleeve, but each one is a healing experience. So, come with an open mind and join us in community for this adventure.
Sunday, January 19th at 3 pm; Candlelight Yoga with Mimi
Start your week off right with this gentle, practice led by Mimi Boudreau as she takes the already serene salt room and turns it into a magical, relaxing haven. This class starts with gentle movement and ends with a guided meditation during Shavasana. You will leave feeling relaxed and ready for the week ahead.
