Upcoming Events

Join Francesca in the salt room for a healing guided meditation. Cost is $25 per person per session or $115 for a package of 5

This gentle stretch class is designed to support your body, not push it.
Slow, intentional movements help ease stiffness, release tension, and calm the nervous system. Movements are accessible and adaptable, with no getting up and down from the floor.
Perfect if you’re feeling tight, stressed, or simply need a mid-week reset. Cost is $28 per class or $130 for a 5-class package.

This class focuses on improving flexibility, circulation, and ease of movement without getting up and down off the floor. You’ll leave feeling more open, steady, and relaxed, with practical movements you can use in daily life.

Cost: $28 per class or $130 for a 5-class package

Join Francesca in the salt room for a healing guided meditation. Cost is $25 per person per session or $115 for a package of 5

Somatic Movement for Relaxation is a gentle, grounding class designed to help your body unwind from the inside out. Through slow, mindful movements, guided breathwork, and intuitive stretching, you’ll release stored tension, calm your nervous system, and reconnect with your body in a way that feels nourishing and restorative.

This class is led by Jenny LeBlanc, who blends her training in Somatic Movements, Dance, mindfulness, and healing arts to create an experience that is both soothing and deeply supportive. Her approach is simple: help you soften, breathe, and leave feeling more centered than when you arrived.

Whether you’re navigating stress, seeking relief from tight muscles, or simply craving a quiet reset, Somatic Movement for Relaxation offers a space to slow down, settle, and restore your sense of ease. Cost is $28 for a single session or $130 for a package of 5.

Start your weekend with some gentle movement in the salt room. This yoga class is appropriate for all levels. Cost is $28 per class or a package of 5 for $135.

Immerse yourself in the soothing vibrations of crystal singing bowls, gongs, and other healing instruments as Bonny guides you through a deeply restorative sound experience. The frequencies and tones work gently on the body and mind—helping to quiet the nervous system, release tension, and promote balance on every level.

Simply lie back in a zero-gravity chair and allow the waves of sound to wash over you. Many guests describe feeling lighter, calmer, and more grounded afterward.

A tranquil reset for body, mind, and spirit. Cost is $55 and pre-registration is required. NOTE: This is rescheduled from January 25th, but there are still a few spots remaining.

This calming, crystal-based healing session is available for individuals or couples seeking rest, balance, and reconnection. Crystals are placed in and around the body to support energetic alignment while you relax in a quiet, supportive space. The session encourages deep relaxation, nervous system calming, and a sense of ease—whether you’re coming on your own or sharing the experience with someone close to you.

No experience is needed. Simply arrive, settle in, and allow the energy of the crystals to support your body and mind. Pre-registration is required. Cost is $50 per person.

This two-part shamanic journey is designed to support release, inner clarity, and a return to wholeness. Guided by rhythmic drumming, you’ll be led into deep states of awareness where old patterns can soften and long-held parts of the self can be gently reintegrated. Cost is $55 and pre-registration is required.

This restorative session blends the resonant tones of crystal singing bowls with gentle Reiki energy to support relaxation and balance. As the bowls are played, sound vibrations help quiet the mind and ease tension, while Reiki is offered to encourage a sense of calm and energetic flow. The experience is deeply soothing and allows the body to rest, reset, and settle. No prior experience is needed—simply lie back, listen, and receive. Cost is $75 and pre-registration is required.

Experience the profound peace of Yoga Nidra—an effortless state of deep rest where body and mind unwind. Guided by Ebonique, this gentle meditation will help you release stress, quiet the mind, and open your heart to gratitude.

Through soothing breathwork and visualization, you’ll be guided to connect with the small and simple joys that often go unnoticed, cultivating a sense of contentment and appreciation that lingers long after the practice ends. Cost is $35 and pre-registration is required.